ELEMENTARY PHYSICAL EDUCATION
FITNESS BINGO
Each day get 5 squares completed in a row for FITNESS BINGO! This week for PE, you can choose this warm-up, try to get BINGO (5 across, up and down, or diagonal). Pick a box and perform that task, move to another box and continue until you have 5 in a row. Maybe you can get a blackout this week (all squares covered)!
Go for a 10 minute walk. | Read at least 20 pages in a book. | Cook one new healthy recipe with your family | Do 6 laps around your home. | Eat 3 cups of veggies in a day. |
Try something new! _____________ | 30 jumping jacks | 10 push ups 20 squats 30 sit ups | Play outside for 20 minutes. | 10 burpees 20 calf raises (up on your toes) |
30 catches with a ball or item of your choice | Your choice of fitness based activity for 20 minutes | FREE SPACE *To claim, go wash your hands for at least 20 seconds.* | Go for a 20 minute walk. | Play a game with your family. (cards, sport, board game, etc.) |
45 second plank
| Play outside for 20 minutes | Eat 3 cups of veggies in a day | Read at least 10 pages in a book. | 10 push ups 10 sit ups 10 squats 10 burpees |
Give a compliment to each person in your house. | Jog in place for 1 minute | Your choice active activity For 10 minutes | Drink at least 5 cups of water in a day. | Help clean the germs in at least one room in your home. |
Calf Raises:
Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. That’s one rep.
